For more information on therapy and trauma counseling, please call (209) 423-9333

Breathing Through Counseling & Wellness Services

Specializing in Children and Adolescents

Veronica Tovar LCSW Therapist in Modesto CA

About The Therapist

Veronica Tovar is a licensed clinical social worker (LCSW) with both extensive educational and hands-on experience specializing in child therapy.  Her passion and primary focus is children’s mental health.  She utilizes various types of therapy to assist children with various conditions including behavioral issues, anxiety, and depression.  Veronica also specializes in working with victims of trauma, by utilizing various modalities including: play therapy and trauma-focused cognitive behavioral therapy (TF-CBT).

It is important to ensure that the therapist you select is the right fit for you or your loved ones.

Please take advantage of our FREE 10 minute phone consultation by calling (209) 423-9333 to better understand our theoretical perceptive and to ensure that we will be able to address your individual needs whether it is child therapy or other adolescent issue.

Therapy for Bipolar Disorder

Therapy to Help Regulate Emotions

Our treatments address solutions to bipolar disorders, depression, and negative feelings.

Mood Disorders

Modifying Reactions to Triggers

Our treatments address solutions to bipolar disorders, depression, and negative feelings.

Play Therapy

Therapeutic intervention helps children who are in child therapy express feelings and promotes trauma resolution.

Play Therapy in Child Counseling

Sandplay Therapy

Using a sandbox and toy figures, miniature worlds are created to reflect thoughts and struggles.

Child Trauma Sand Therapy Counseling

Upcoming Events

Power Vinyasa

Power Vinyasa Classes

Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from
one pose to the next while, connecting their breathing to their movements. This practice
encourages students to engage more fully in their bodies; shifting the focus away from
thoughts and more into a felt sense. The emphasis on intensity increases strength,
balance, and flexibility; as well as, alters how students’ view themselves and their capabilities.

This is an all levels class. Options to modify or intensify will be provided.

Times: Every Webnesday in June 6:00pm – 7:15pm (75 mins)

Cost: $15 per person

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Yin Yoga Classes

Yin Yoga Classes

When: Every Monday in June 6:00pm-7:15pm (75 mins)

Cost: $15 per person

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Description:

A gentle style of yoga that promotes mental and physical relaxation and flexibility. Yin consists of a series poses that are held for 3-5 minutes at a time. These poses are static and tend to focus on the lower body – the hips, pelvis, inner thighs, lower spine. In each pose you are supported by props such as blocks, blankets, and bolsters. This allows your body to melt into the poses; as well as, makes this practice accessible to everyone. Yin promotes mobility and flexibility in the joints through gentle stretching and rehabilitates the connective tissues around our joints. 

Teacher: Stephannie Schmit, RYT

Family Nutrition

Family Nutrition 101

Hanging out with family often means playing games and eating snacks, right? This
workshop will be no exception. Nutrition can be overwhelming so we are starting with
the basics. Topics will include (but not limited to) the importance of nutrition, different
food groups, building meals, and more. Come ready to learn, ask questions, get your
snack on, and have a good time. All ages are welcome because all ages have to eat!
This interactive workshop will be led by Taylor Huff – a Modesto area Registered
Dietitian (RD).

Hope to see you there.

Feel happy. Feel healthy. Feel good.

Times: Saturday June 12th; 2:00-3:30pm

Cost: $20- tickets for two family members; additional family members $5 each

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Yin & Essential Oil Workshop

Yin & Essential Oils Workshop

Indulge in self-care during an essential oil infused yin yoga class. Yin yoga is a gentle
style of yoga that promotes mental and physical relaxation and flexibility. During the
class you will be guided through a series of yin yoga poses with the assistance of
essential oils. The benefits of specific essential oils will be explored. Each participant
will have the opportunity to make two essential oil rollers to take home. Come breathe,
relax, and explore the benefits of yin yoga and essential oils.

No previous yoga experience needed.

Times: Saturday June 26th; 10:00am – 11:30am

Cost: $35 per person

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Restorative Yoga with Hot Stones

Restorative Yoga with Hot Stones

Time: Friday July 9th at 5:30 PM- 6:45 PM

Cost: $40 per person

Sign up at:
https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094
686759

Description:

Let your stress melt away in the all level Hot Stone Restorative Yoga class. You will be
guided into gentle poses using supportive props. Then hot stones will be gently placed
on the participant to take that relaxation to the next level! Essential oils and lavender
eye pillows make this class a special treat.

No yoga experience required!

Breathing Through Counseling & Wellness Services

1604 Ford Ave., Suite 3

Modesto, CA 95350

Ph: (209) 423-9333

Email: tovarvr@breathingthroughcounseling.com

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