Specializing in Children and Adolescents

Upcoming Events

Power Vinyasa Classes

Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from
one pose to the next while, connecting their breathing to their movements. This practice
encourages students to engage more fully in their bodies; shifting the focus away from
thoughts and more into a felt sense. The emphasis on intensity increases strength,
balance, and flexibility; as well as, alters how students’ view themselves and their capabilities.

This is an all levels class. Options to modify or intensify will be provided.

Times: Every Webnesday in June 6:00pm – 7:15pm (75 mins)

Cost: $15 per person

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Yin Yoga Classes

When: Every Monday in June 6:00pm-7:15pm (75 mins)

Cost: $15 per person

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Description:

A gentle style of yoga that promotes mental and physical relaxation and flexibility. Yin consists of a series poses that are held for 3-5 minutes at a time. These poses are static and tend to focus on the lower body – the hips, pelvis, inner thighs, lower spine. In each pose you are supported by props such as blocks, blankets, and bolsters. This allows your body to melt into the poses; as well as, makes this practice accessible to everyone. Yin promotes mobility and flexibility in the joints through gentle stretching and rehabilitates the connective tissues around our joints. 

Teacher: Stephannie Schmit, RYT

Family Nutrition 101

Hanging out with family often means playing games and eating snacks, right? This
workshop will be no exception. Nutrition can be overwhelming so we are starting with
the basics. Topics will include (but not limited to) the importance of nutrition, different
food groups, building meals, and more. Come ready to learn, ask questions, get your
snack on, and have a good time. All ages are welcome because all ages have to eat!
This interactive workshop will be led by Taylor Huff – a Modesto area Registered
Dietitian (RD).

Hope to see you there.

Feel happy. Feel healthy. Feel good.

Times: Saturday June 12th; 2:00-3:30pm

Cost: $20- tickets for two family members; additional family members $5 each

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Yin & Essential Oils Workshop

Indulge in self-care during an essential oil infused yin yoga class. Yin yoga is a gentle
style of yoga that promotes mental and physical relaxation and flexibility. During the
class you will be guided through a series of yin yoga poses with the assistance of
essential oils. The benefits of specific essential oils will be explored. Each participant
will have the opportunity to make two essential oil rollers to take home. Come breathe,
relax, and explore the benefits of yin yoga and essential oils.

No previous yoga experience needed.

Times: Saturday June 26th; 10:00am – 11:30am

Cost: $35 per person

Sign up at: https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094686759

Restorative Yoga with Hot Stones

Time: Friday July 9th at 5:30 PM- 6:45 PM

Cost: $40 per person

Sign up at:
https://www.eventbrite.com/o/breathing-through-counseling-amp-wellness-services-31094
686759

Description:

Let your stress melt away in the all level Hot Stone Restorative Yoga class. You will be
guided into gentle poses using supportive props. Then hot stones will be gently placed
on the participant to take that relaxation to the next level! Essential oils and lavender
eye pillows make this class a special treat.

No yoga experience required!