Ending the Stigma

May is mental health awareness month.  Throughout the month we have seen many Facebook, Instagram, and SnapChat posts, videos, ads and commercials, as well as, many community events; all supporting and promoting mental health awareness and working towards ending...

Finding a Therapist

It’s easy to find a therapist, right? Take out your smartphone, open up your google app and type in therapist in my area and voila- a list of therapists.  But as many individuals have found its not that easy. Hurdle number one- getting in contact with a...
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