by Veronica Tovar | Jun 17, 2019 | Blog, General Information, Preschoolers, School Aged Kids
“Take a deep breath”. How often have we heard this directive when we are worked up or anxious? Many of us can agree that the answer is “often.“ But why? How does it help? Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic...
by Veronica Tovar | Jun 3, 2019 | Adolescents, Blog, General Information, Preschoolers, School Aged Kids
Many individuals are actively parenting and caring for children who have survived some form of trauma. The experience can bring up a variety of emotions for everyone involved. These emotions can range from anger and frustration to overwhelming sadness. What can a...
