by Veronica Tovar | Jul 29, 2019 | Blog, General Information
If you have traveled on an airplane you’ve heard the flight attendant give instructions to put on your own oxygen mask before assisting others. This is advice that we can translate into our everyday lives. Often, in our society, especially as caregivers, we tend to...
by Veronica Tovar | Jul 15, 2019 | Adolescents, Blog, General Information, School Aged Kids
Anxiety is something that many individuals experience with varying degrees of intensity. Anxiety tends to overwhelm both the body and the mind. It is important for an individual to have tools to regulate their emotional and physical responses to anxiety. There are...
by Veronica Tovar | Jul 1, 2019 | Blog, General Information
As a society we all have a basic understanding that sleep is important for both children and adults. Insomnia, the inability to fall and stay asleep, can begin to affect individuals at an early age and follow them throughout adulthood. Lack of sleep can lead to poor...
